Red Lobster Admiral’s Family Feast – Price, Nutrition & Allergen

Admiral’s Family Feast is one of Red Lobster’s most popular seafood bundles, designed to bring a complete and satisfying dining experience for families or small groups. Priced at $64.99, this meal serves four people and combines a variety of seafood favorites, family-style sides, and the iconic Cheddar Bay Biscuits. It is crafted to offer both indulgence and convenience, making it ideal for special occasions, family dinners, or casual gatherings. From crisped shrimp and scallops to wild-caught flounder, the Admiral’s Family Feast presents a balanced assortment of flavors, textures, and nutrients to delight any seafood lover.

This family meal not only satisfies the taste buds but also provides clear nutrition and allergen information to help diners make informed choices. Each item has a specific calorie count, protein content, and allergen warning, ensuring that everyone can enjoy the meal safely. With a combination of crispy seafood, fresh sides, and beverages, the Admiral’s Family Feast is more than just a meal—it’s a complete culinary experience designed for sharing. Families can mix and match sides, enjoy beverages, and indulge in dessert options while knowing exactly what goes into their meal.

Overview of Admiral’s Family Feast

The Admiral’s Family Feast includes Walt’s Favorite Shrimp, bay scallops, clam strips, and wild-caught flounder, all golden brown and cooked to perfection. Each feast comes with two family-style sides of your choice and eight Cheddar Bay Biscuits. This combination offers a variety of flavors and textures, from tender shrimp and scallops to crispy flounder, making it a well-rounded family meal. The sides can include classics such as Chesapeake fries, seasoned broccoli, or rice, allowing customization to suit personal preferences.

The meal is designed to serve four people comfortably, making it ideal for family dinners or group gatherings. With a price of $64.99, it provides both convenience and value. Guests also have the option to pair the meal with beverages like Pepsi, Mountain Dew, iced tea, or lemonade, enhancing the overall dining experience. For those who are gluten-sensitive or have shellfish allergies, it is important to consult with staff to ensure safe options.

Main Seafood Options

Walt’s Favorite Shrimp

Walt’s Favorite Shrimp is a highlight of the Admiral’s Family Feast. Each serving has approximately 250-300 calories and provides 15-20 grams of protein. The shrimp is lightly fried and crisped, offering a golden brown exterior and juicy interior. With 10-12 grams of fat and 500-600 mg of sodium, it is flavorful yet moderate in nutritional impact. This dish contains shellfish, so individuals with shrimp allergies should avoid it.

Bay Scallops

Bay scallops are tender and slightly sweet, complementing the other seafood items in the feast. Each serving contains roughly 100-150 calories, 10-15 grams of protein, 2-3 grams of fat, and 200-300 mg of sodium. Scallops are low in carbohydrates, making them a healthy and protein-rich choice. As a shellfish item, scallops are also an allergen, and diners with sensitivities should be cautious.

Clam Strips

Clam strips offer a crispy texture and savory flavor, contributing 150-200 calories per serving. Protein content ranges between 10-15 grams, with 8-10 grams of fat and 300-400 mg of sodium. Carbohydrates are moderate at 10-15 grams. These fried strips are ideal for those who enjoy a crunchy seafood option. Clam strips also contain shellfish allergens.

Wild-Caught Flounder

The wild-caught flounder adds a mild, flaky fish option to the meal. Each portion provides 150-200 calories, 20-25 grams of protein, 3-5 grams of fat, and 200-300 mg of sodium. Carbohydrate content is minimal at 0-5 grams. Flounder is naturally gluten-free but may be prepared with breading depending on the location, so checking with staff is recommended.

Family-Style Sides

The Admiral’s Family Feast includes two family-style sides. Options include:

  • Chesapeake Fries: Crispy and lightly seasoned, ideal for dipping with tartar sauce or butter.
  • Seasoned Broccoli: Steamed to perfection, offering a low-calorie, nutritious option.
  • Rice: A classic accompaniment that balances the meal and absorbs sauces.

Sides can be customized to suit preferences, offering flexibility in both flavor and nutrition. Serving sizes are designed for four people, complementing the seafood dishes.

Beverages Included or Optional

Beverages can enhance the family feast experience. Options include:

  • Pepsi®, Diet Pepsi®, Mountain Dew® (Family Pack of four 12 oz cans)
  • Mango, Raspberry, or Cranberry Boston Iced Tea (Half Gallon)
  • Sweetened or Unsweetened Tea (Half Gallon)
  • Classic Lemonade (Half Gallon)

Calories range from 20 for unsweetened tea to 680 for Mountain Dew Family Pack. Choosing beverages carefully can help balance overall meal calories.

Cheddar Bay Biscuits

Eight Cheddar Bay Biscuits accompany the Admiral’s Family Feast. Each biscuit contains approximately 160 calories, 8 grams of fat, 280 mg of sodium, 20 grams of carbohydrates, and 2 grams of protein. The biscuits are soft, buttery, and cheesy, providing a classic Red Lobster accompaniment. As they contain gluten, guests with gluten sensitivity should request alternatives.

Nutrition Facts Table

Menu ItemCaloriesFat (g)Sodium (mg)Carbs (g)Protein (g)
Walt’s Favorite Shrimp250-30010-12500-60010-1515-20
Bay Scallops100-1502-3200-3005-1010-15
Clam Strips150-2008-10300-40010-1510-15
Wild-Caught Flounder150-2003-5200-3000-520-25

Allergens & Gluten Info

The Admiral’s Family Feast contains:

  • Shellfish (shrimp, scallops, clam strips)
  • Fish (flounder)
  • Gluten (Cheddar Bay Biscuits, some breading or sauces)

Guests with allergies should confirm options with the server. Gluten-free alternatives may be available for certain seafood dishes.

Ordering & Customization

  • Available for dine-in, takeout, and in some locations, delivery.
  • Sides can be substituted with other family-style options.
  • Certain seafood substitutions may be possible depending on restaurant policies.
  • Portion sizes serve four adults comfortably.

Meal Prep and Serving Tips

  • Serve seafood immediately to maintain crispiness.
  • Warm sides and biscuits before serving.
  • Offer melted butter and lemon wedges for dipping.
  • Arrange plates to showcase variety and enhance the dining experience.

Frequently Asked Questions (FAQs)

What is included in the Admiral’s Family Feast?

It includes Walt’s Favorite Shrimp, bay scallops, clam strips, wild-caught flounder, two family-style sides, 8 Cheddar Bay Biscuits, and dipping sauces.

How many people does it serve?

The meal serves four people.

Can I customize the sides?

Yes, sides can be substituted with options like rice, broccoli, or Chesapeake fries.

Is the Admiral’s Family Feast available for online ordering?

Availability depends on location. Check the local restaurant or website.

Are gluten-free options available?

Some seafood items are naturally gluten-free, but the biscuits contain gluten. Ask the server for alternatives.

Conclusion

Admiral’s Family Feast is a complete seafood bundle perfect for families or small groups. With a mix of shrimp, scallops, clam strips, flounder, customizable sides, beverages, and biscuits, it provides a flavorful and satisfying dining experience. Understanding calorie content, allergens, and gluten information ensures everyone can enjoy the meal safely. Perfect for celebrations or casual dinners, the Admiral’s Family Feast combines variety, convenience, and quality into a memorable seafood experience.