Does Outback Steakhouse have low calorie options?

In fact they have several low-calorie options, like Grilled Chicken on the Barbie (about 400 calories) and a 6 oz. Sirloin Steak, which runs between 300 and 350 calories. And these are light but satisfying meals.

Where can I get the calories for Outback items?

As noted earlier, you can also store the interactive nutrition calculator available on the official Outback website, where you can view fat, sodium, carbs and protein in addition to calories for all their menu items.

Are there healthful side options to consider?

Yes! You can also substitute fries or mashed potatoes for steamed broccoli, mixed veggies or a side house salad which lowers calorie content and is healthier.

Does Outback Steakhouse have a gluten free menu?

Of course! They also have a gluten-free steakhouse partnered menu which consists of steaks, seafood’s, salads without croutons and some sides. It overlooks the Thames. Don’t forget to inform your server that you are GLUTEN SENSITIVE, they will have to take extra care with your order.

Can I modify my order to reduce the calories?

Of course! You can request no butter, grilled chicken instead of fried, light dressing on the side and even swap high-calorie side dishes for low-calorie options.

Are vegetarian options offered?

Sure not all places have a lot of options for vegetarians, but just like in other restaurants here can eat salads (without meat), steamed vegetables, baked potatoes, and other sides.

Can you get allergen information for Outback?

Sure they do. They do offer other allergens such as: Dairy, Soy, Gluten and nuts all of which are common foods that can be found on their menu upon request to the waiter or advisor online in a detailed outback provides.

Does Outback have some decadent desserts for the calorie loader?

They do offer some food with outlandish calorie content such as the Chocolate Thunder from Down Under, which features over 1200 calories. With lighter options, consider sharing or request smaller portions where available.

Nutrition and Calories

Red Lobster Menu With Prices provides a complete overview of nutrition facts and calorie information for every menu item. Easily compare healthier options, understand calorie breakdowns, and make confident, informed dining choices when enjoying Red Lobster.

Red Lobster Menu With Prices: lobsters, shrimp, and crab etc. If you are watching your diet, visiting this seafood restaurant can feel tricky. Don’t worry! This guide will help you find healthy and tasty meals on the Red Lobster menu.

Red Lobster Menu With Prices provides a full online menu with clear nutrition details. Each item shows its calorie content, making it easier to stay on track. See the amount of fat, protein, carbs, and fiber in every dish so you can make smart choices. Red Lobster also notes foods that could cause problems for allergies. Check out the Red Lobster menu here.

Red Lobster Menu With Prices Nutrition Information

Red Lobster Menu With Prices cares about helping guests make informed food choices. Whether you’re counting calories, tracking macros, or just curious about what’s in your favorite dishes, Red Lobster provides complete nutrition facts for all menu items. From protein-packed seafood and grilled fish to sides and appetizers, every dish shows calories, fat, protein, carbs, and sodium. This helps you enjoy great flavors while keeping your health goals in mind—without giving up taste.

Desserts – Nutrition and Calories

Indulge in delicious desserts at Red Lobster while keeping track of calories and nutrition. Find the calorie, fat, protein, carb, and sodium content for each sweet treat to enjoy without surprises.

Item	Calories	Total Fat (g)	Saturated Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Chocolate Lava Cake	780	35	20	105	8	310
New York-Style Cheesecake	930	60	25	85	12	500
Key Lime Pie	650	30	18	80	6	250
Brownie Sundae	880	40	22	100	9	420
Strawberry Shortcake	540	25	12	75	5	200
Lemon Meringue Pie	610	28	15	82	6	220
Chocolate Chip Cookie Skillet	720	33	18	95	7	350
Caramel Cheesecake Bites	500	22	12	60	6	180
Blueberry Tart	470	20	10	65	5	190
Vanilla Ice Cream Scoop	210	11	7	24	4	80

Chicken & Ribs | Nutrition and Calories

From grilled chicken to tender ribs, find the calories, fat, and protein for each dish. Perfect for those tracking macros while enjoying classic flavors.

Chicken & Ribs– Red Lobster Menu With Prices

Grilled Chicken	420	18	5	4	60	370
BBQ Ribs	850	50	20	10	55	600
Chicken Tenders	500	22	6	35	28	450
Lemon Herb Chicken	390	16	5	3	58	360
Honey BBQ Chicken	480	20	6	15	52	400
Baby Back Ribs	780	48	18	8	50	580
Spicy Grilled Chicken	430	18	6	4	59	370
Smoked Ribs	820	50	20	9	55	600
Garlic Parmesan Chicken	460	22	7	5	55	380
BBQ Chicken & Ribs Combo	900	52	22	12	60	620

Seafood | Nutrition and Calories

Explore lobsters, shrimp, crab, and grilled fish with complete nutrition details. Balance your health goals with delicious seafood.

Lobster Tail	450	25	10	3	48	400
Grilled Salmon	500	28	12	2	52	420
Shrimp Scampi	600	32	14	8	50	450
Crab Cakes	520	30	12	10	35	430
Fish & Chips	750	40	15	60	35	550
Steamed Lobster	420	22	9	3	46	380
Seafood Pasta	680	30	12	70	35	480
Grilled Shrimp	380	18	7	4	45	350
Coconut Shrimp	600	32	14	45	30	400
Lobster Mac & Cheese	800	45	20	60	38	520

Burgers & Sandwiches | Nutrition and Calories

Check calories and nutrition facts for all burgers and sandwiches. Enjoy bold flavors without exceeding your daily limits.

Burgers & Sandwiches – Red Lobster Menu With Prices

Classic Lobster Roll	600	28	12	45	30	500
Crab Burger	650	32	14	50	35	520
Grilled Chicken Sandwich	480	22	6	40	32	450
Fish Sandwich	520	24	10	45	30	470
Cheeseburger	700	38	15	50	35	520
Spicy Chicken Sandwich	500	24	7	42	33	460
Shrimp Po’Boy	620	30	12	50	32	500
BBQ Chicken Burger	550	26	10	45	33	480
Lobster BLT	650	32	14	48	35	510
Grilled Veggie Sandwich	400	18	6	42	20	350

Salads – Nutrition and Calories

Fresh, healthy, and satisfying. Track calories, fat, and protein for every salad to make guilt-free choices.

Caesar Salad	350	22	8	15	12	420
Garden Salad	280	16	5	18	8	350
Lobster Cobb Salad	600	35	12	20	40	500
Shrimp Salad	520	28	10	18	35	450
Chicken Caesar Salad	450	25	8	20	30	420
Greek Salad	320	18	6	15	12	380
Spinach & Strawberry Salad	300	16	5	20	10	360
Southwest Chicken Salad	480	28	10	22	30	450
Crab & Avocado Salad	550	32	12	18	35	480
Garden & Shrimp Salad	500	28	10	20	32	460

Soups & Chowders – Nutrition and Calories

Warm and comforting soups and chowders with clear nutrition details. Check calories, fat, carbs, and sodium to enjoy lighter or richer options wisely.

Soups & Chowders – Red Lobster Menu With Prices

New England Clam Chowder	380	24	14	28	12	820
Lobster Bisque	420	28	16	26	10	780
Seafood Chowder	400	26	15	30	14	800
Chicken Noodle Soup	220	8	3	24	14	650
Tomato Basil Soup	240	10	4	30	6	620
Shrimp Chowder	390	25	14	28	15	780
Crab Soup	360	22	12	26	16	740
Creamy Potato Soup	410	26	15	32	10	790
Vegetable Soup	190	6	2	24	6	580
Creamy Corn Chowder	370	22	13	34	9	760

Beverages – Nutrition and Calories

Stay refreshed with a wide range of drinks. Review calorie and sugar content to complement your meal.

Beverages – Red Lobster Menu With Prices

Soft Drink	180	0	0	46	0	45
Iced Tea	90	0	0	24	0	10
Lemonade	160	0	0	42	0	20
Sweet Tea	150	0	0	40	0	15
Coffee	5	0	0	0	0	5
Milk	120	5	3	12	8	100
Orange Juice	140	0	0	34	2	5
Strawberry Smoothie	260	2	1	58	3	55
Iced Coffee	130	3	2	22	2	40
Bottled Water	0	0	0	0	0	0

Appetizers – Nutrition and Calories

Start your meal with flavorful appetizers while keeping track of calories and nutrition details.

Coconut Shrimp	610	32	14	46	30	900
Mozzarella Sticks	520	28	12	40	20	820
Calamari	540	26	9	44	28	860
Lobster Nachos	680	38	16	50	32	980
Shrimp Cocktail	190	3	1	6	28	720
Crab Dip	560	36	15	22	26	880
Stuffed Mushrooms	420	24	10	30	16	760
Fried Pickles	480	26	6	46	8	840
Garlic Shrimp	430	22	9	10	32	790
Seafood Platter	750	40	18	55	38	1020

Frequently Asked Questions

Red Lobster Menu With Prices shows updated menu prices, nutrition facts, calorie counts, and seafood menu details for smart dining.

Yes, it includes detailed nutrition information, calorie counts, and macro details for most Red Lobster menu items.

Yes, you can find low calorie seafood, grilled fish, healthy meals, and lighter Red Lobster menu options easily.

Yes, nutrition data helps identify possible allergens, dietary concerns, and ingredient-related food sensitivities.

Yes, Red Lobster desserts include calorie counts, sugar details, and nutrition facts for mindful eating.

Yes, it helps with calorie tracking, diet planning, nutrition goals, and healthier seafood meal choices.

Yes, it covers seafood, steaks, chicken, burgers, salads, sides, desserts, and beverages.

Yes, this Red Lobster menu website is completely free and accessible for everyone.

Conclusion | Nutrition and Calories

At Red Lobster Menu With Prices, we believe enjoying bold seafood flavors should never mean giving up your health goals. That’s why we provide clear and easy-to-understand nutrition and calorie information for every menu item. Whether you are tracking calories, managing dietary needs, or simply making mindful food choices, our goal is to help you dine with confidence. When you know what’s on your plate, you can enjoy every bite your own way—without stress.

Note: This link only works for visitors from the United States.