Red Lobster Lunch Menu
The Red Lobster Lunch Menu offers an up-to-date guide to lunch specials, prices, and popular seafood options. Explore affordable lunch deals, shrimp and lobster dishes, light plates, and combo meals. Easily compare items, understand portions, and confidently choose budget-friendly lunch options with Red Lobster’s signature flavors for smart midday dining decisions.
Red Lobster Lunch Menu features a variety of delicious seafood options, including shrimp, lobster, fish, and popular lunch combos. Choosing the right lunch can sometimes feel confusing, especially if you’re watching your budget or calories, but no worries. This guide makes it easy to find tasty and satisfying lunch meals that fit your needs.
The Red Lobster Lunch Menu offers a comprehensive and easy-to-navigate lunch selection, featuring updated prices and detailed menu information. You can explore lunch specials, portion sizes, and lighter options to make informed choices. Whether you want a quick seafood lunch or a filling combo meal, this page helps you confidently enjoy Red Lobster’s signature flavors during lunchtime.
Red Lobster Lunch Menu With Prices & Nutrition Guide
The Red Lobster Lunch Menu brings together a wide selection of seafood favorites designed especially for lunchtime dining. From classic shrimp dishes to fresh fish and light combo meals, this menu offers something for every taste and appetite. Lunch at Red Lobster can feel overwhelming due to so many tempting options, but this guide simplifies the process.
Whether you’re stopping by for a quick lunch break or planning a relaxed midday meal, you’ll find affordable lunch specials, satisfying portions, and popular Red Lobster flavors. The lunch menu focuses on balance, value, and taste, making it ideal for seafood lovers.
Our Red Lobster Lunch Menu With Prices provides a clear and organized overview of all available lunch items. Each menu option is listed with updated pricing, helping you plan your meal within budget. You can easily explore lunch combos, grilled seafood, shrimp plates, and lighter lunch options.
This guide also helps you compare portion sizes so you can choose meals that suit your hunger level. Whether you prefer classic fried seafood or healthier grilled choices, the lunch menu offers flexibility and variety. Having transparent pricing makes it easier to enjoy Red Lobster without surprises.
For guests who are mindful of nutrition, the Red Lobster Lunch Menu also supports smarter dining decisions. Many lunch items include lighter preparations, balanced portions, and protein-rich seafood options. This guide helps you identify meals that align with your dietary preferences while still enjoying Red Lobster’s signature taste.
From low-calorie lunch plates to satisfying seafood combos, you can confidently select meals that fit your lifestyle. Additionally, understanding menu details helps guests with food sensitivities make safer choices. Overall, this lunch menu guide ensures a delicious, informed, and stress-free dining experience.
Lunch Seafood Favorites
Lunch Seafood Favorites feature popular Red Lobster seafood dishes perfect for midday dining. Enjoy classic shrimp, fresh fish, and flavorful seafood plates made with signature seasonings. These lunch options offer satisfying portions, great taste, and affordable choices, making them ideal for a quick, delicious, and filling seafood lunch experience.
| Item | Price ($) | Calories | Total Fat (g) | Saturated Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Shrimp Linguini Alfredo | 13.99 | 1180 | 65 | 32 | 98 | 45 | 2340 |
| Wood-Grilled Shrimp Skewers | 12.49 | 560 | 22 | 4 | 6 | 45 | 1280 |
| Walt’s Favorite Shrimp | 11.99 | 850 | 48 | 8 | 60 | 38 | 1720 |
| Garlic Shrimp Scampi | 12.99 | 720 | 38 | 10 | 40 | 42 | 1890 |
| Parrot Isle Jumbo Coconut Shrimp | 13.49 | 890 | 52 | 18 | 78 | 32 | 1560 |
| Crispy Bay Scallops | 12.99 | 760 | 34 | 7 | 54 | 40 | 1410 |
13.99$ | 1180 Cal
12.49$ | 560 Cal
11.99$$ | 850 Cal
12.99$ | 720 Cal
13.49$ | 890 Cal
12.99$ | 760 Cal
Lunch Lobster & Crab Choices
Lunch Lobster & Crab Choices feature Red Lobster’s most popular lobster and crab dishes, perfect for a satisfying midday meal. Enjoy tender lobster tails, flavorful crab legs, lobster rolls, and savory seafood combos. These lunch options offer generous portions, rich taste, and affordable prices, making them ideal for a filling, delicious seafood lunch.
| Item | Price ($) | Calories | Total Fat (g) | Saturated Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Lobster Roll (Lunch Portion) | 14.99 | 650 | 28 | 12 | 45 | 32 | 1020 |
| Maine Lobster Tail | 16.99 | 480 | 22 | 9 | 8 | 42 | 920 |
| Snow Crab Legs (Lunch Size) | 17.49 | 540 | 20 | 7 | 6 | 46 | 1100 |
| Lobster & Shrimp Combo | 18.99 | 860 | 48 | 18 | 40 | 58 | 1580 |
| Crab Linguini Alfredo | 15.49 | 920 | 52 | 22 | 85 | 36 | 1320 |
| Lobster Bisque | 9.99 | 320 | 16 | 8 | 20 | 18 | 840 |
14.99$ | 650 Cal
16.99$ | 480 Cal
17.49$ | 540 Cal
18.99$ | 860 Cal
15.49$ | 920 Cal
9.99$ | 320 Cal
Lunch Fish & Grilled Specialties
Lunch Fish & Grilled Specialties highlight Red Lobster’s fresh fish and expertly grilled seafood options, perfect for a wholesome midday meal. Enjoy wood-grilled salmon, blackened tilapia, rainbow trout, and scallops prepared with signature seasonings. These lunch choices offer light, flavorful portions at affordable prices, making them ideal for a satisfying seafood lunch.
| Item | Price ($) | Calories | Total Fat (g) | Saturated Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Wood-Grilled Salmon | 13.99 | 480 | 22 | 5 | 6 | 44 | 920 |
| Atlantic Cod Fish & Chips | 12.49 | 820 | 38 | 7 | 80 | 36 | 1320 |
| Blackened Tilapia | 11.99 | 420 | 18 | 4 | 4 | 40 | 880 |
| Grilled Sea Scallops | 13.49 | 560 | 24 | 6 | 8 | 50 | 1020 |
| Cajun Chicken Alfredo | 12.99 | 750 | 42 | 18 | 65 | 38 | 1460 |
| Grilled Rainbow Trout | 13.99 | 510 | 26 | 7 | 5 | 42 | 980 |
13.99$ | 480 Cal
12.49$ | 820 Cal
11.99$ | 420 Cal
13.49$ | 560 Cal
12.99$ | 750 Cal
13.99$ | 510 Cal
Lunch Combos & Platters
Lunch Combos & Platters showcase Red Lobster’s satisfying seafood pairings, perfect for a hearty midday meal. Enjoy shrimp and fish combos, lobster and shrimp plates, and customizable seafood platters. These lunch options provide generous portions, flavorful combinations, and great value, making them ideal for a delicious, filling, and memorable seafood lunch experience.
| Item | Price ($) | Calories | Total Fat (g) | Saturated Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Shrimp & Fish Combo | 13.99 | 720 | 36 | 8 | 42 | 48 | 1380 |
| Shrimp & Chicken Combo | 12.99 | 680 | 34 | 7 | 38 | 44 | 1320 |
| Lobster Tail & Shrimp | 17.99 | 860 | 48 | 18 | 40 | 58 | 1580 |
| Shrimp Trio Platter | 16.49 | 910 | 50 | 20 | 48 | 62 | 1640 |
| Fish & Shrimp Platter | 15.99 | 880 | 46 | 16 | 50 | 60 | 1520 |
| Choose Any Two Seafood Combo | 14.99 | 840 | 44 | 15 | 45 | 55 | 1480 |
13.99$ | 720 Cal
12.99$ | 680 Cal
17.99$ | 860 Cal
16.49$ | 910 Cal
15.99$ | 880 Cal
14.99$ | 840 Cal
Light Lunch & Sandwiches
Light Lunch & Sandwiches offer Red Lobster’s flavorful yet lighter midday options. Enjoy shrimp tacos, lobster rolls, crab sandwiches, and other handheld favorites. These lunch choices provide satisfying portions, fresh ingredients, and quick, convenient servings—perfect for a tasty, affordable, and filling seafood lunch without feeling too heavy.
| Item | Price ($) | Calories | Total Fat (g) | Saturated Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Shrimp Tacos | 11.99 | 420 | 18 | 4 | 36 | 26 | 880 |
| Crab Cake Sandwich | 12.49 | 560 | 28 | 6 | 42 | 32 | 1020 |
| Lobster Roll Slider | 13.99 | 480 | 22 | 5 | 38 | 30 | 940 |
| Caesar Salad with Grilled Shrimp | 11.49 | 360 | 16 | 3 | 18 | 28 | 820 |
| Classic Cheeseburger | 10.99 | 680 | 36 | 12 | 42 | 32 | 1240 |
| Chicken Tenders (Lunch Portion) | 10.49 | 720 | 38 | 8 | 55 | 28 | 1320 |
11.99$ | 420 Cal
12.49$ | 560 Cal
13.99$ | 480 Cal
11.49$ | 360 Cal
10.99$ | 680 Cal
10.49$ | 720 Cal
Our lunch menu brings bold flavors and satisfying meals perfect for a midday break. From fresh seafood favorites to hearty entrées, salads, and sandwiches, there’s something for every taste. Enjoy generous portions at affordable prices, whether you dine in or take your meal to go. We’re here to make your lunch experience flavorful, convenient, and truly enjoyable.
Frequently Asked Questions
The Red Lobster Lunch Menu delivers bold, savory flavors in every bite. Quick, satisfying, and packed with coastal flair, it’s the perfect midday pick-me-up.
Note: This link only works for visitors from the United States.