Surf & Turf: Maine Lobster Tail & 6 oz. Filet Mignon is a luxurious entrée that pairs premium seafood with succulent beef, creating a perfect balance of flavors and textures. This dish combines a tender Maine lobster tail with a 6 oz. filet mignon, complemented by rich sauces and sides like seasoned broccoli and baked potatoes. It offers an indulgent dining experience for those seeking both seafood and steak in one memorable meal.
This guide provides a comprehensive overview of Surf & Turf: Maine Lobster Tail & 6 oz. Filet Mignon, covering its price, nutritional content, allergen information, flavor profile, serving suggestions, and expert tips. By the end, you will understand everything you need to enjoy or recreate this dish, whether dining at Red Lobster or preparing it at home. This article also includes tables for add-ons and beverages, along with FAQs for a complete dining reference.
Surf & Turf: Maine Lobster Tail & 6 oz. Filet Mignon
What Makes This Dish Special
Surf & Turf: Maine Lobster Tail & 6 oz. Filet Mignon is renowned for its unique combination of high-quality protein sources. The lobster tail offers a sweet, delicate flavor, while the filet mignon provides a tender, juicy, and savory contrast. Together, they deliver a luxurious mouthfeel, complemented by fresh vegetables and rich sauces, making it one of Red Lobster’s most sought-after dishes.
Popularity Among Steak and Seafood Lovers
This entrée is a favorite among diners who enjoy both seafood and steak. The pairing appeals to individuals seeking an indulgent meal with multiple textures and flavors in one plate. Its versatility in preparation and pairing with sides and beverages also adds to its popularity.
Overview of What You’ll Learn
Throughout this guide, you will learn about pricing, nutrition, ingredients, allergen considerations, cooking tips, and serving suggestions. This ensures you have all the information needed to enjoy the dish safely and fully appreciate its premium flavors.
Price Details
Standard Price at Red Lobster
The standard price for Surf & Turf: Maine Lobster Tail & 6 oz. Filet Mignon is approximately $43.98. Prices may vary slightly depending on the location and seasonal availability of lobster.
Value Compared to Other Entrées
While more expensive than standard seafood or steak dishes, this entrée provides excellent value due to the quality of ingredients, generous portion sizes, and combination of two premium proteins. It is considered a luxury meal suitable for special occasions.
Factors Affecting Price
Price fluctuations are influenced by factors like regional ingredient costs, seasonal lobster availability, and occasional menu promotions. These variables can slightly increase or decrease the cost of the dish.
Nutrition Facts of Surf & Turf: Maine Lobster Tail & 6 oz. Filet Mignon
| Nutrient | Value | %DV |
| Calories | 680 | – |
| Total Fat | 90g | 115% |
| Saturated Fat | 40g | 200% |
| Trans Fat | 1g | – |
| Cholesterol | 400mg | 133% |
| Sodium | 2,500mg | 108% |
| Carbohydrates | 60g | 22% |
| Net Carbs | 50g | – |
| Fiber | 10g | 36% |
| Sugar | 5g | – |
| Protein | 70g | – |
Calories and Macronutrients
With 680 calories, this dish provides a protein-rich meal with 70g of protein from both the filet mignon and lobster tail. It is also high in fats (90g), particularly saturated fat (40g), which contributes to its rich flavor and luxurious texture.
Vitamins and Minerals
The entrée contains a significant amount of cholesterol (400mg) and sodium (2,500mg), which are important to monitor for heart-conscious diners. Fiber and carbohydrate content come mainly from side dishes like baked potatoes and vegetables.
Understanding the Nutrition Table
Analyzing these nutritional values helps diners plan their meals. While indulgent, this entrée provides a balanced combination of protein and essential nutrients when enjoyed with vegetables and sides.
Ingredients and Flavor Profile
- Core Ingredients List
- Maine lobster tail
- 6 oz. filet mignon
- Butter and garlic for lobster
- Olive oil, salt, and pepper for steak
- Fresh sides: seasoned broccoli and baked potato
- Optional toppings: sour cream, cheese, bacon, green onions
Sauce and Seasoning Details
The lobster tail is typically served with drawn butter or garlic butter, enhancing its sweetness. The filet mignon is seasoned simply with salt and pepper, allowing its natural flavor to shine. Additional sauces may include light garlic or lemon butter.
Flavor Experience
Each bite combines the delicate sweetness of lobster with the savory, juicy steak. The creamy butter and fresh vegetables complement the proteins perfectly, creating a luxurious and indulgent taste that’s both hearty and memorable.
Allergen & Dietary Considerations
Shellfish Allergens
The lobster tail contains shellfish, a common allergen that can cause severe reactions. Individuals with shellfish allergies should avoid this dish.
Beef Allergens
Filet mignon is a source of beef protein. Although not a common allergen, those with red meat sensitivities should take caution.
Gluten and Dairy Considerations
While the lobster and filet are naturally gluten-free, sauces, seasonings, or side toppings may contain gluten. Butter used for lobster and toppings contains dairy, which is important for those with lactose intolerance.
Steak Temperature & Cooking Tips
Recommended Doneness Levels
Red Lobster offers various doneness options for filet mignon: rare, medium-rare, medium, medium-well, and well-done. Choosing the correct doneness ensures a tender and flavorful steak experience.
Preparing Lobster and Filet Simultaneously
Lobster cooks faster than steak. To serve both at the same time, start cooking them simultaneously while monitoring cooking times. Lobster typically poaches in 8–10 minutes, while filet mignon may require additional searing and oven time.
Cooking Methods (Pan, Grill, Oven)
Filet mignon can be pan-seared, grilled, or finished in the oven. Lobster tails are often poached or baked. Using a meat thermometer ensures both proteins reach their optimal internal temperatures for perfect flavor and texture.
Sides, Add-Ons, and Beverages Table
Side Dishes
| Side | Notes | Calories |
| Seasoned Broccoli | Steamed and lightly seasoned | – |
| Baked Potato | Served with optional toppings | – |
Potato Toppings
| Topping | Price | Calories |
| Butter | – | 80 |
| Sour Cream | – | 25 |
| Bacon, Cheddar, Green Onions | $1.49 | 250 |
| Cheese | – | 40 |
| No Salt | – | – |
| Green Onions | – | – |
| Topping | Price | Calories |
Butter Choices
| Choice | Notes |
| Drawn Butter | For lobster |
| No Butter | Optional |
Add-Ons
| Item | Price | Calories |
| Garlic Butter Lobster Tail | $17.49 | 330 |
| Snow Crab Legs (1/2 pound) | $11.99 | 380 |
| Bacon-Wrapped Sea Scallops | $7.99 | 220 |
| Grilled Shrimp | $6.49 | 250 |
| Garlic Shrimp Scampi | $6.49 | 220 |
| Garlic Linguini Alfredo | $6.49 | 540 |
Beverages
| Beverage | Price | Calories |
| Pepsi® | $3.69 | 150 |
| Pepsi® Zero Sugar | $3.69 | – |
| Diet Pepsi® | $3.69 | – |
| Starry® Lemon-Lime | $3.69 | 150 |
| Dr Pepper® | $3.69 | 140 |
| Mug® Root Beer | $3.69 | 150 |
| Mtn Dew® | $3.69 | 160 |
| Unsweet Ice Tea | $3.69 | – |
| Sweet Iced Tea | $3.69 | 120 |
| Classic Lemonade | $4.39 | 140 |
| Perrier Sparkling Water | $3.39 | – |
Serving Suggestions and Pairings
Best Beverages to Pair
- Sparkling water
- Light lemonade
- Unsweetened iced tea
These drinks help balance the richness of the butter and steak while cleansing the palate.
- Complementary Side Dishes
- Grilled asparagus
- Sautéed mushrooms
- Roasted vegetables
- Mashed potatoes
Fresh, lightly seasoned vegetables complement the indulgent flavors of lobster and filet mignon.
Ideal Occasions to Order This Dish
Perfect for celebrations, anniversaries, or any special dinner, this entrée offers an upscale dining experience that combines luxury and flavor in every bite.
Frequently Asked Questions (FAQs)
How do I cook a Surf & Turf dish at home?
Poach lobster tails in court bouillon for 8–10 minutes, while searing filet mignon in a hot skillet. Finish the steak in the oven to your desired doneness.
What type of sauce is best for this dish?
Creamy sauces like garlic butter, lemon butter, or light Alfredo complement both lobster and filet perfectly.
Can I grill the filet instead of pan-searing?
Yes. Use a two-zone grill to ensure proper cooking, grilling for 4–6 minutes per side depending on thickness and preferred doneness.
How do I ensure lobster and steak are ready at the same time?
Start cooking both simultaneously, keeping in mind that lobster cooks faster. Use a thermometer to check the filet’s internal temperature while monitoring lobster doneness.
What are some good side dishes for Surf & Turf?
Grilled asparagus, sautéed mushrooms, roasted vegetables, and mashed potatoes complement the rich flavors of this dish.
Conclusion
Surf & Turf: Maine Lobster Tail & 6 oz. Filet Mignon is a premium entrée combining the delicate sweetness of lobster with the juicy, tender filet mignon. With rich flavors, satisfying protein content, and indulgent sides, it is perfect for special occasions or luxurious dinners. Understanding its price, nutrition, allergen information, and serving suggestions allows diners to make informed choices while enjoying a memorable meal. Pair it with fresh vegetables and a light beverage for a balanced and elegant dining experience.