Red Lobster’s new Surf & Turf Maine Lobster Tail & 7 oz Sirloin offers a luxurious dining experience that combines the richness of a tender sirloin steak with the delicate flavor of a Maine lobster tail. This dish is designed for diners seeking indulgence, premium seafood, and perfectly cooked steak in one entrée. Many are curious about the price, calories, nutrition, and allergens before ordering.
Surf & Turf Maine Lobster Tail
Surf & Turf Maine Lobster Tail entrée combines two classic indulgences: a succulent Maine lobster tail and a perfectly grilled 7 oz sirloin steak. The dish represents the ultimate surf-and-turf experience, blending tender seafood with hearty red meat. It is served with sides and garnishes that enhance flavor without overpowering the proteins. Red Lobster’s Surf & Turf Maine Lobster Tail is ideal for special occasions, casual fine dining, or a luxurious treat for seafood and steak lovers alike.
What Is Surf & Turf Maine Lobster Tail?
Surf & Turf Maine Lobster Tail refers to a culinary pairing of seafood (lobster tail) and red meat (sirloin steak) served together as an entrée. At Red Lobster, the lobster tail is typically steamed or baked and brushed with butter, while the sirloin is grilled to the customer’s preference. This pairing offers a combination of delicate, sweet seafood and savory, juicy steak, creating a balanced indulgence. The Surf & Turf Maine Lobster Tail caters to diners seeking variety and premium ingredients in a single meal.
Ingredients in Surf & Turf Maine Lobster Tail
The Surf & Turf Maine Lobster Tail entrée features a fresh Maine lobster tail, a 7 oz sirloin steak, butter, garlic, herbs, and seasoning. Optional sides may include vegetables, mashed potatoes, or rice. The lobster tail is carefully cooked to retain tenderness and sweetness. The sirloin is grilled to desired doneness for juiciness. Butter and herbs enhance flavor and provide a rich, indulgent experience. Every component is selected for quality and complementary taste.
Price Overview of Surf & Turf Maine Lobster Tail
The Surf & Turf Maine Lobster Tail is priced as a premium entrée, reflecting the cost of high-quality lobster and steak. Regional pricing may vary based on seafood availability, beef supply, and operational costs. Occasional promotions or bundle deals may offer savings. Overall, diners perceive it as a worthwhile indulgence, combining two premium proteins on a single plate.
Factors Influencing Pricing
Lobster market prices and availability directly affect cost. Steak quality, seasoning, and preparation also contribute. Seasonality, location, and operational expenses impact pricing. Portion size, presentation, and additional garnishes add perceived value. Limited-time variations or seasonal promotions may influence price.
Portion Size and Serving Style
The Surf & Turf Maine Lobster Tail is served as a generous entrée with a 7 oz sirloin steak alongside a lobster tail portion. Butter and seasonings are included, along with optional sides like vegetables, potatoes, or rice. The entrée is plated to highlight both the steak and lobster, with garnishes such as parsley or lemon for presentation. Portioning ensures diners feel satisfied with both the surf and turf elements.
Calories in Surf & Turf Maine Lobster Tail
The Surf & Turf Maine Lobster Tail is moderately high in calories due to the butter, steak, and optional sides. Lobster adds lean protein with minimal calories, while sirloin contributes protein and fat. Butter and sauces add richness and calories. Overall, the dish is indulgent, providing both flavor and protein. Awareness of caloric content can help diners balance the meal with lighter sides or beverages.
Calories by Component
Lobster tail provides lean protein with minimal fat. Sirloin steak adds protein and saturated fat. Butter and sauces increase calories. Sides such as mashed potatoes or vegetables contribute additional carbohydrates. Understanding each component helps diners make informed nutritional choices.
Calories Per Serving
A full entrée is considered one serving. Sharing portions is optional but uncommon due to the indulgent nature of the dish. Pairing with vegetables or lighter sides can balance overall caloric intake. Portion control and mindful consumption make it possible to enjoy this entrée within a balanced diet.
Detailed Nutritional Profile
The Surf & Turf Maine Lobster Tail provides a combination of protein, fat, and carbohydrates depending on sides. Lobster provides lean protein, while sirloin contributes both protein and fat. Butter adds fat and richness. Lobster is a source of essential vitamins and minerals such as vitamin B12, selenium, and zinc. Sodium varies based on preparation and seasoning. Overall, the entrée offers indulgence while providing nutrients from seafood and beef.
Protein and Fat Content
Lobster tail is a lean protein source. Sirloin provides high-quality protein and moderate fat. Butter contributes additional saturated fat. Protein ensures satiety, while fat adds flavor and richness. The combination balances indulgence with nutritional value.
Vitamins, Minerals, and Micronutrients
Lobster provides vitamin B12, selenium, and zinc. Beef adds iron and phosphorus. Butter contributes minimal vitamins but enhances texture and flavor. Sodium is moderate and varies by seasoning. The entrée combines indulgence with essential micronutrients.
Sodium Content and Health Considerations
Sodium content in the Surf & Turf Maine Lobster Tail is moderate, mainly from seasonings, butter, and sauces. Sodium enhances flavor but may concern those on restricted diets. Pairing with unsalted sides and water can help manage intake. Being aware of sodium content allows diners to enjoy the dish without exceeding dietary limits.
Macronutrient Breakdown
| Protein | 80g, supporting muscle growth and satiety |
| Fats | 114g, including 47g saturated fat |
| Carbs | 62g, with 9g dietary fiber and 4g sugar |
| Sodium | 2,740mg, moderate consideration for low-sodium diets |
| Cholesterol | 420mg, from lobster and beef |
Nutrition Table (Per Serving)
| Nutrient | Value |
| Calories | 1600 |
| Total Fat | 114g |
| Saturated Fat | 47g |
| Trans Fat | 2g |
| Cholesterol | 420mg |
| Sodium | 2740mg |
| Carbohydrates | 62g |
| Net Carbs | 53g |
| Fiber | 9g |
| Sugar | 4g |
| Protein | 80g |
Note Nutrition values are approximate and can vary based on portion size and preparation.
Allergens in Surf & Turf Maine Lobster Tail
This entrée contains several common allergens. Lobster is a shellfish allergen. Butter and sauces contain dairy. Optional sides may include gluten-containing ingredients. Guests with allergies should notify staff to avoid reactions.
Cross-Contamination Considerations
Shared kitchen surfaces can increase cross-contact risk with allergens. Staff communication is crucial for diners with severe allergies. Guests should ensure all dietary concerns are addressed before ordering. Awareness ensures safe enjoyment of the entrée.
Gluten-Free and Allergy-Friendly Notes
The lobster tail and steak are naturally gluten-free, but sides and sauces may contain gluten. Dairy is present in butter and sauces. Shellfish allergens make this entrée unsuitable for those with lobster allergies. Communicating with staff is essential for safe dining.
Taste and Customer Reviews
The Surf & Turf Maine Lobster Tail is praised for its combination of tender lobster, juicy steak, and rich buttery flavor. Many diners note the steak’s grilled perfection and the lobster’s natural sweetness. Butter, garlic, and herbs enhance flavor depth. The dish is often described as indulgent and satisfying, perfect for special occasions or date nights. Overall, it has quickly become a favorite among Red Lobster patrons.
Best Ways to Enjoy Surf & Turf Maine Lobster Tail
Pairing the entrée with a fresh salad or vegetable side balances richness. Eating slowly enhances flavor perception and savoring of both surf and turf elements. It works well for celebratory dinners or indulgent lunches. Sharing is optional but uncommon due to portion size. The entrée’s presentation and taste make it ideal for memorable dining experiences.
Takeout and Delivery Considerations
The Surf & Turf Maine Lobster Tail is best enjoyed fresh but can travel reasonably well for takeout. Lobster may slightly lose temperature during transport, while steak retains juiciness. Reheating gently preserves flavor. Portion size and presentation remain impressive. Delivery pricing varies by location.
Storage and Reheating Tips
Leftovers should be refrigerated promptly. Reheating lobster gently is recommended to avoid toughness. Steak reheating is best done slowly to maintain tenderness. Consume within one day for optimal flavor. Fresh lemon or butter can be added after reheating to enhance taste.
Homemade Surf & Turf Maine Lobster Tail Inspired by Red Lobster
Preparing Surf & Turf Maine Lobster Tail at home allows control over butter, seasoning, and sides. Fresh or frozen lobster tails can be baked or steamed. Sirloin can be grilled to preferred doneness. Herbs, garlic, and lemon enhance flavor. Home preparation replicates the indulgent experience while offering flexibility in portion size and ingredients.
Special Diet Considerations
Keto and Low-Carb Diets
This entrée fits well for keto and low-carb diets due to lobster and steak being high-protein, low-carb options. Avoid sides like potatoes or bread to maintain low carbohydrate intake. Butter and sauces add fat, supporting ketogenic macros.
High-Protein Diets
Lobster and steak provide abundant high-quality protein, ideal for protein-focused meals. This entrée pairs well with vegetables to create a complete high-protein plate. It supports both satiety and muscle maintenance.
Low-Sodium Diets
Sodium content may be moderate from butter, sauces, and seasoning. Low-sodium diners should request minimal seasoning or unsalted sides. Portion size allows controlled consumption of sodium while enjoying flavors.
Surf & Turf Maine Lobster Tail Variations and Seasonal Options
Red Lobster may offer limited-time or seasonal variations with different sauces or premium sides. Seasonal availability affects lobster tail size and pricing. Limited-time variations may include wine-based sauces or additional garnishes. These seasonal offerings provide excitement for repeat diners while maintaining consistent nutritional profiles.
Dining Occasions and Pairings
The entrée pairs well with fresh vegetables, salads, or steamed sides. Ideal for celebratory dinners, date nights, or indulgent lunches. Its richness complements simple sides while maintaining indulgence. Suitable for both dine-in and special occasions, the Surf & Turf Maine Lobster Tail elevates casual seafood dining to a memorable experience.
Optional Add-Ons
| Item | Price | Calories |
| Garlic Butter Lobster Tail | $17.49 | 330 |
| Snow Crab Legs (1/2 pound) | $11.99 | 380 |
| Bacon-Wrapped Sea Scallops | $7.99 | 220 |
| Grilled Shrimp | $6.49 | 250 |
| Garlic Shrimp Scampi | $6.49 | 220 |
| Garlic Linguini Alfredo | $6.49 | 540 |
Frequently Asked Questions (FAQs)
What is the price of Surf & Turf Maine Lobster Tail?
Prices vary by location but are generally in the premium entrée range.
How many calories are in Surf & Turf Maine Lobster Tail?
Calories are moderately high due to butter, steak, and optional sides.
Does it contain shellfish?
Yes, it contains lobster tail, a shellfish allergen.
Is the sirloin steak gluten-free?
Yes, but sides or sauces may contain gluten.
Conclusion
Red Lobster’s Surf & Turf Maine Lobster Tail combines tender lobster with a juicy 7 oz sirloin steak for an indulgent, luxurious entrée. It offers protein, flavor, and rich culinary experience. While calories, fat, and allergens should be considered, the entrée is satisfying and memorable. Enjoyed in moderation, the Surf & Turf Maine Lobster Tail is perfect for special occasions and indulgent dining.